Move better, feel stronger.
Improve strength, balance, posture and mobility, whether you're new to Pilates or returning after injury.
Pilates 1:1 & Duets | Pre & Post-Natal Pilates | Pilates for Neuro Conditions | Pilates for Healthy Ageing |
Pilates 1:1 & Duets | Pre & Post-Natal Pilates | Pilates for Neuro Conditions | Pilates for Healthy Ageing |
Pilates for everyone
1:1 Pilates & Duet Classes
Whether you're completely new to Pilates, recovering from an injury, or looking to deepen your practice, one-to-one and duet sessions provide a personalised approach to help you achieve your goals.
Using a range of specialist Pilates equipment—including the Reformer, Cadillac (Trapeze Table), Wunda Chair and Ladder Barrel—we can support your body in finding better alignment, improving movement, and building strength, stability and control. The equipment can provide assistance when you need it, making exercises more accessible, while also offering opportunities to challenge and progress as you become stronger.
Mat Pilates is equally effective and forms the foundation of the Pilates method. Through carefully selected exercises, you'll develop body awareness, mobility, stability and confidence in movement. Small props may be introduced to provide support, add variety or increase the challenge where appropriate.
Sessions are individually tailored to your needs and goals, whether you're:
Recovering from injury
Improving strength and posture
Enhancing sports performance
Building confidence in movement
Simply wanting to feel stronger and move with greater ease
I teach one-to-one and duet Pilates at Fix, East Village in Stratford and Complete Pilates in Angel, using fully equipped studios to create sessions that are personalised, effective and enjoyable.
Interested in a duet? Bring a friend, partner or family member with a similar level of experience and enjoy the benefits of Pilates together in a fun, supportive environment.
“I feel more spacious, aligned & taller after sessions with Amy. I’ve noticed I no longer have pain like I used to when sitting at my desk all day.”
1:1 Pilates for Healthy Ageing
It's never too late to enjoy the benefits of movement.
Whether you're looking to improve your balance, build strength, reduce stiffness or simply feel more confident in your everyday activities, one-to-one Pilates sessions are tailored entirely to you.
Working at your own pace, we'll focus on gentle, effective exercises designed to improve posture, mobility, flexibility and core strength. Every session is adapted to your individual needs, whether you're managing arthritis, osteoporosis, recovering from surgery, or simply want to stay active and independent.
With individual guidance and encouragement, you'll gain confidence in your movement while improving the strength and stability that supports everyday life.
Benefits of one-to-one Pilates include:
Improved balance and coordination
Increased strength and flexibility
Better posture and mobility
Reduced stiffness and aches
Greater confidence in everyday movement
A personalised programme designed around your goals
No previous Pilates experience is needed, just a willingness to move and invest in your long-term health!
“I’m in my 70s & in just 18 months, Amy has brought vast improvement to neck, back, & leg conditions that have troubled me for decades. This has been accomplished with a Pilates programme that includes using the Reformer. Amy’s manner, knowledge, & skills are exceptional. I recommend her enthusiastically! ”
Pregnancy & Post-Natal Pilates
Pregnancy and motherhood bring incredible changes to your body, and Pilates is a gentle, effective way to help you feel strong, supported and connected throughout every stage of your journey.
Whether you're preparing for birth, recovering after your baby arrives, or returning to exercise after some time away, each one-to-one session is tailored to your individual needs, energy levels and stage of recovery.
Together we'll focus on improving posture, strengthening your core and pelvic floor, easing common aches and pains, and helping you move with confidence as your body changes.
Sessions are calm, supportive and designed to help you feel stronger, more comfortable and better equipped for the physical demands of pregnancy, birth and caring for your baby.
Benefits of one-to-one pre and postnatal Pilates include:
Strengthening your core and pelvic floor
Improving posture and alignment
Relieving back, neck and pelvic discomfort
Building strength and stability for pregnancy and motherhood
Supporting recovery after birth
Helping you return to exercise safely and confidently
Whether you're expecting your first baby or welcoming another addition to your family, every session is designed around you and your individual goals.
“After a miscarriage on my first pregnancy, I was cautious to try exercise during my second. Amy has been really supportive, taken things at a pace that suits me, and I’ve always felt safe to move in our sessions. I’ve never felt better!”
Schedule your appointment
Book your class with Amy Moffat today, at Fix Clinic in East Village E20 or Complete Pilates, Angel N1.
Email directly for Pilates home visit bookings: amy.moffat@live.co.uk.
