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i am massage

PILATES 1-1 / DUET PILATES

Pilates

I feel more spacious, aligned and taller after sessions with Amy. I've noticed I no longer have pain like I used to when sitting at my desk. The way Amy describes and helps me visualise the movements helps me understand my body and the exercises.

Cath 49 I Production Manager I Thoracic outlet syndrome and chronic back pain

PILATES EQUIPMENT & PILATES MAT

Using the equipment on offer in Pilates, from the famous Reformer, to the Trapeze, Wunda Chair and Ladder Barrel, plus the many props, is a great way to assist the body in finding alignment, improving movement and developing control. 

Not only can the equipment assist us, it's also a great way to challenge us, making Pilates equipment classes versatile and accessible to all levels of movers.

Pilates mat classes are equally accessible for all and is a great way of getting to understand your body and become self sufficient in developing mobility, stability, and control. Sometimes I'll introduce Pilates props for assistance, or to add challenge where needed.

 

I teach 1-1 and duet classes at Fix, East Village in Stratford, using the range of equipment in the well-equipped studio, to best suit each individual's needs.

If you're interested in duets, you'll need to find your partner-in-Pilates who ideally will be at a similar fitness level to you.

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My sessions with Amy are my absolute favourite part of my week. She is an incredible massage therapist but she is an even better Pilates teacher! She is insightful and I love how much I am learning about my body every time we work together. I always feel refreshed, relaxed and stronger and even though this clinic is out of the way for me it is still worth the trek. 10000% recommend.

Chiara 31 I Studio Manager I Chronic Hip Pain

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